Stride Training

Kyle will work with you and your life’s constraints to develop a realistic strengthening program. You’ll be set up with an app that will lay everything out for you.

Any amount of equipment is acceptable

Unsure if you’re doing it right?

You can send a video of your form to Kyle and he will tell you what’s worth addressing. He finds that beginners often hyper-fixate on small details when they should be focussed on building the habit and getting their reps in.

Alternatively, you can book a ‘Form Audit’ with Kyle at Stride Massage Therapy if you feel that some in-person guidance would suit you best.

Arguably, the greatest value gained from hiring a trainer is having someone hold you accountable. Anyone can exercise for 2 weeks when they’re feeling inspired, but most people don’t see results due to a lack of consistency.

Having a program that you have paid for, and a trainer that’s looking forward to the weekly check-in will greatly improve program adherence.

If you have the space, budget and desire to build a home gym— whether that be a mat and dumbbells or a whole squat rack and cable tower— Kyle can provide advice to get the most out of your money and avoid gimmicks.