Personal Training

You can book the ‘First Session and Assessment’ with Kyle on our online booking page. You’ll then be sent an intake form.

Thats’s right. The space will not be shared with any other clients or practitioners.

Plans are better for achieving results! But no, as long as you have completed the initial assessment, you can book whenever you want. Maybe you just want a form check every once in a while. No problem. Happy to see you whenever you can make it in.

Kyle can provide general knowledge and tips regarding diet but he does not provide recipes or meal plans.

Kyle’s primary focus with his clients is building strength and muscle. If you’re trying to lose weight, strengthening is highly encouraged to reduce muscle loss.

Yes! Kyle has specific education for running and running related injuries.

No problem— email us at info@stridemassage.ca.